Yoga for tight hips

Yoga for tight hips

If, like me, you spend a lot of time sitting at a desk – typing, writing, studying – then chances are you suffer from stiffness in your lower back or tight hamstrings. This stiffness and tension can be traced back to a central problem… tight hips. A...
Tribe Travel: Lessons learnt in Colombo

Tribe Travel: Lessons learnt in Colombo

We often travel to escape. To escape from work, break ups, our past. But in the process of trying to lose ourself while traveling, more often than not, we stumble head-first into everything we were trying to avoid. Last week I set off to Colombo, the buzzing capital...